Ayahuasca Diet

Ayahuasca Diet: Comprehensive Guide for Conscious Preparation

Introduction: The Ayahuasca Diet is a fundamental component in preparing to work with plant medicine. More than a simple dietary regimen, this diet encompasses behavioral guidelines that seek to purify the body and mind, enhance the effects of Ayahuasca and foster a deeper connection with your spiritual essence.

Preparation Guidelines:

Foods to Avoid:

1. Eliminate processed foods, refined sugars and artificial additives.
2. Avoid red meat and pork; Some professionals suggest abstaining from all meat and animal products.
3. Eliminate fermented foods and drinks.
4. Discard spicy foods.
5. Avoid foods high in tyramine, such as aged cheeses, smoked fish, and cured meats.
6. Refrain from alcohol and caffeine.
7. Reduce salt and oil consumption.
8. Limit consumption of certain fruits, such as pineapples and citrus fruits.

Recommended Foods:

1. Prioritize fresh fruits and vegetables.
2. Opt for whole grains like quinoa, brown rice, and oats.
3. Include plant-based proteins like lentils, chickpeas, and tofu.
4. Hydrate with water and herbal teas.

Behavioral Guidelines:

1. Avoid sexual activities to conserve energy and promote internal focus.
2. Reduce exposure to excessive noise, media and stressful situations.
3. Spend time in nature and engage in mindful practices such as meditation, yoga, or journaling.

Ayahuasca Diet and its Two Aspects: The Ayahuasca Diet involves more than dietary restrictions; It requires discipline, sacrifice and commitment to cleanse both body and spirit. Conscious eating is promoted, paying attention to what is consumed, how often and why.

Foods to Enjoy:

1. Include fruits and vegetables in your diet.
2. Opt for grains like rice, bread and pasta.
3. Take advantage of nuts and grains.
4. Choose chicken or fish proteins.
5. Incorporate beans, legumes, and green leafy vegetables.

Foods to Avoid:

1. Avoid red meat.
2. Eliminate dairy.
3. Eliminate spicy foods.

Participants can adjust their level of dedication to the diet, avoiding extreme rigidity to ensure adequate dietary choices.

Pre-Retreat Diet Recommendations: Follow these pre-retreat restrictions to optimally prepare your body:

Restrict for 7 days before:

1. Eliminate drug use, including prescription and recreational medications.
2. Refrain from consuming alcohol.

Restrict for 3 days before:

1. Limit artificial sweeteners; opt for raw sugar, honey, real maple syrup, or agave.
2. Reduce the consumption of red meat (chicken and fish allowed).
3. Avoid pork.
4. Eliminate animal fats.
5. Eliminate fermented foods.
6. Reduce dairy products (eggs are allowed).
7. Consume caffeine moderately (without cream).
8. Avoid hot spices, peppers, and processed foods.

These instructions, followed rigorously before your arrival, will improve your experience during the Ayahuasca ceremony.